My Mission 2009

Friday, August 21, 2009

TBL- Weigh In 21-08-09

haih.........lupa plak aku nak update untuk da latest weigh in for TBL...tak hengat dah aku minggu ke brapa n brapa minggu dah..huhuhu..yang pasti aku tau.....berat aku turun naik n tak kluar pun dr Zon 7+......huhuhu....so this week weigh in berat aku 70.6 kg........hanya turun 0.3 kg daripada 70.9 kg............haiyyooooooo........turun banyak tuh satg naik melebeh.........huhuhuhuhu.....


Body fat aku on 21-08-0........... 43.0 %

Body water aku..........39.1 %..........normal body water percent : 50% - 55%
-lambat lagi tuh nak capai-....


No comments: